:: iMPACT! Newsletter ::
Summer 2008 Beat the Heat Issue
Summer's here! Lauren helps you beat the heat with a shopping list for the local farmer's market, some simple and delicious FREE recipes for backyard al fresco dining or the company picnic. Learn some tips to take your workout outside and keep you cool. She also offers three simple steps to make the most of your summer vacation. Read about Lauren's nutrition advice to Canadian Dance Champions...
LAUREN JAWNO B.Ed CNP CPT
A dynamic speaker, a practising nutritionist and certified personal trainer, Lauren Jawno is a qualified teacher and life coach with impact. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?