Lauren Jawno - Full Feed

Jawno Adds Column and Blog

Thu, 13 Nov 2008 19:09:30 UT

Coming December 1, 2008--New! Lauren Jawno blogs for brides on WeddingBells.ca and contributes training column for iRun magazine.

Sports Nutrition for Teams

Thu, 13 Nov 2008 17:45:18 UT

Toronto November 14, 2008--Muscle or fat gain or loss, supplements and overall nutrition are some of the areas Lauren Jawno teaches high performance athletes. Team sessions are customized to the sport and competitive level, and include theory as well as practical tools that athletes can actually use

AriellaD

Wed, 01 Oct 2008 17:23:44 UT

iRun Magazine Mental Conditioning

Mon, 22 Sep 2008 20:58:31 UT

Toronto-Sep 29, 2008 In the October issue of iRun magazine, Lauren Jawno advises on mental conditioning in the preparation and build-up to running your best race...

StephM

Mon, 15 Sep 2008 14:01:25 UT

Summer 2008

Wed, 16 Jul 2008 14:21:23 UT

Beat the Heat Issue Get shopping tips for the farmer's market, download my FREE recipes, pick outdoor activities to get you out of the gym and some simple steps to make the most of your vacation.

Summer Group Programs

Mon, 30 Jun 2008 20:12:44 UT

June 30, 2008 Lauren Jawno introduces Summer Group Programs:Urban Power Walking, Aqua Fit, Backyard Boot Camp and Fat Loss & Wellness. Stay in shape, learn a little and share time together with friends. These programs are great value for groups of 5 or more...

Sports Nutrition Workshop Results

Tue, 10 Jun 2008 19:42:16 UT

Toronto, June 11, 2008

Lauren Jawno's intimate workshops on sports nutrition proved a big success, and the launchpad for more...

Sports Nutrition Workshop

Tue, 13 May 2008 22:24:36 UT

On Wednesday, May 28, 2008, Lauren Jawno will present a Sports Nutrition Workshop specially designed for long distance runners and triathletes.

Spring 2008

Mon, 12 May 2008 15:38:39 UT

Spring Cleaning Issue Its time to clean your body, your workout and your life. Find out if a detox is right for you, download detox guidelines and free recipies and read about how I helped one client cleanse her nutrition habits and a company detoxify their cafeteria...

Mark Lichtblau

Fri, 11 Apr 2008 17:00:26 UT

Janice Elcombe

Sun, 06 Apr 2008 18:18:53 UT

Lesley Till

Wed, 02 Apr 2008 01:29:56 UT

Nutrition at SPC

Tue, 18 Mar 2008 14:03:30 UT

March 18, 2008: Lauren Jawno adds custom nutrition counseling to the athletes in training at Sports Performance Centres, a leading sports medicine and conditioning centre with facilities in Thornhill and Mississauga...

Lauren Food Journal

Wed, 20 Feb 2008 19:54:45 UT