LAUREN JAWNO B.Ed CNP CPT
Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?
Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.
Food Journal
Food Journal
Easy and convenient.
Use this easy-to-use journal, to track your daily nutrition and exercise. Download here.
"The food journal is so convenient. It takes no time at all to fill in every day. What an amazing tool!"
Soxi Melandowitz
Nutrition Client
"I find the food journal convenient and friendly to use. Knowing that you are going to fill it in makes you more accountable for what you eat during the day."
Cheryl Miller
Nutrition Client
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Lauren Jawno Launches New Book: Change4Good
Jan 14, 2012--Lauren Jawno has authored a new book: Change4Good, The Ten Essentials for Food, Fitness and the Good Life. Her practical tools, tips and "GPS" guidance is written for those wanting to make a permanent lifestyle change: from regular folks to elite athletes...
