Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?
Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.
Community Events Coordinator
The Terry Fox Foundation
“Lauren came to our office to speak about nutrition and educate our staff about the value of eating well. Our eyes were opened… We especially loved the demonstration.“
"Her course material was well organized and easy to follow. Her personal and professional wealth of knowledge brought much insight to everyone’s concerns."
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