LAUREN JAWNO B.Ed CNP CPT
Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?
Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.
Upcoming Events
UPCOMING EVENTS
Lauren is a frequent speaker to groups on a variety of topics including her now published Change4Good Weight Management and Wellness Program, General and Sports Nutrition, Fitness and Lifestyle Mangement. Check here often for dates and locations.
February 10, 2012
Launch of NIED
Toronto
February 13, 2012
Totum Performance
Toronto
February 15, 2012
Mercedes
Toronto
February 16, 2012
Mercedes
Toronto
March 6, 2012
Mercedes
Toronto
March 14, 2012
Mercedes
Toronto
March 21, 2012
Mercedes
Toronto
March 30, 2012
Royal Canadian Yacht Club
Toronto
April 25, 2012
Nutritionists Preceptorship Program
Toronto
September 19, 2012
Giffin Koerth
Toronto
TBA
Pomegranate Tree
Oakville
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Lauren Jawno Launches New Book: Change4Good
Jan 14, 2012--Lauren Jawno has authored a new book: Change4Good, The Ten Essentials for Food, Fitness and the Good Life. Her practical tools, tips and "GPS" guidance is written for those wanting to make a permanent lifestyle change: from regular folks to elite athletes...
