LAUREN JAWNO B.Ed CNP CPT
Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?
Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.
Food Journal
Food Journal
Easy and convenient.
Use this easy-to-use journal, to track your daily nutrition and exercise. Download here.
"The food journal is so convenient. It takes no time at all to fill in every day. What an amazing tool!"
Soxi Melandowitz
Nutrition Client
"I find the food journal convenient and friendly to use. Knowing that you are going to fill it in makes you more accountable for what you eat during the day."
Cheryl Miller
Nutrition Client
Tips
Change4Good
Change4Good Book Published
Now Available! Lauren Jawno's new book Change4Good: The Ten Essentials for Food, Fitness and the Good Life is now available to buy online
Upcoming Events
UPCOMING EVENTS
Lauren is a frequent speaker to groups on a variety of topics including her now published Change4Good Weight Management and Wellness Program, General and Sports Nutrition, Fitness and Lifestyle Mangement. Check here often for dates and locations.
February 10, 2012
Launch of NIED
Toronto
February 13, 2012
Totum Performance
Toronto
February 15, 2012
Mercedes
Toronto
February 16, 2012
Mercedes
Toronto
March 6, 2012
Mercedes
Toronto
March 14, 2012
Mercedes
Toronto
March 21, 2012
Mercedes
Toronto
March 30, 2012
Royal Canadian Yacht Club
Toronto
April 25, 2012
Nutritionists Preceptorship Program
Toronto
September 19, 2012
Giffin Koerth
Toronto
TBA
Pomegranate Tree
Oakville
Look Calculator
This is the type
Food Journal
Food Journal
Easy and convenient.
Use this easy-to-use journal, to track your daily nutrition and exercise. Download here.
"The food journal is so convenient. It takes no time at all to fill in every day. What an amazing tool!"
Soxi Melandowitz
Nutrition Client
"I find the food journal convenient and friendly to use. Knowing that you are going to fill it in makes you more accountable for what you eat during the day."
Cheryl Miller
Nutrition Client
Kim Smith
Kim Smith
Community Events Coordinator
The Terry Fox Foundation
“Lauren came to our office to speak about nutrition and educate our staff about the value of eating well. Our eyes were opened… We especially loved the demonstration.“
Gabrielle Manski
"Her course material was well organized and easy to follow. Her personal and professional wealth of knowledge brought much insight to everyone’s concerns."
Lauren Jawno Launches New Book: Change4Good
Jan 14, 2012--Lauren Jawno has authored a new book: Change4Good, The Ten Essentials for Food, Fitness and the Good Life. Her practical tools, tips and "GPS" guidance is written for those wanting to make a permanent lifestyle change: from regular folks to elite athletes...
