LAUREN JAWNO B.Ed CNP CPT

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Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?

Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.

Change4Good

Change4Good Book Published
Now Available! Lauren Jawno's new book Change4Good: The Ten Essentials for Food, Fitness and the Good Life is now available to buy online

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Change4Good

Change4Good Book Published
Now Available! Lauren Jawno's new book Change4Good: The Ten Essentials for Food, Fitness and the Good Life is now available to buy online