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CNP CERTIFIED NUTRITIONAL PRACTITIONER Diploma (Dean’s Honour Roll) from the Institute of Holistic Nutrition. A CNP designation requires a minimum of 600 hours of training together with an ongoing requirement of annual continuing education courses. Lauren Jawno’s list of credentials also includes the following specialized nutrition training:

  • Certificate in Clinical Detoxification, Institute of Holistic Nutrition
  • Certificate in Natural Supplementation, Institute of Holistic Nutrition


Lifestyle & Leadership Diploma, Seneca College; a leading 2-year fitness training program which includes CPR training.

CPT CERTIFIED PERSONAL TRAINER designation from American Council on Exercise (ACE); one of the largest and most respected fitness certification, education and training organizations in the world. ACE has certification procedures and protocols accredited by an independent third party. Her CPT designation from ACE was achieved through examination, standards of practice and on-going requirements of continuing education courses.

Lauren also has other specialized fitness training, including:

  • Certified Kickboxing Instructor, Fitness Kickboxing Canada
  • Advanced Spinning Instructor, Reebok University
  • Certified FOLP Basics Aerobics Instructor, Ontario Fitness Council

Wellness Coach

Coaching the Gestalt Way, Gestalt Institute of Toronto


B. Ed. BACHELOR OF EDUCATION, University of Cape Town, South Africa

Along with her personal and corporate consulting and public speaking, Lauren currently teaches nutrition and fitness to other fitness professionals through the canfitpro certification program. She also teaches Wellness Concepts, Nutrition and Professional Skills in the post-graduate Workplace Wellness & Health Promotion Program at Centennial College and has taught Fitness and Sports Nutrition at the Institute of Holistic Nutrition.