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Waistline to Bottom Line


The Change4Good Weight Management and Wellness Program makes the connection between individual weight loss results, wellness and corporate productivity.

Excess weight is well-known as a risk factor which increases risk to many adverse health conditions which could lead to lower worker productivity, absenteeism and long-term disability. The 10-week group program is designed for companies who value a healthy and productive workforce and for people looking to achieve and maintain their ideal weight.

Simply put, weight loss and wellness are good for business.


This proprietary group program has been developed and used by Lauren Jawno for well over eight years. Its success is based on providing participants with knowledge and tools which are long term habit forming, resulting in a permanent real change to their weight and overall wellness.

CHANGE4GOOD Program Outline:

weekly 10 one-hour group sessions
weekly weigh-ins
weekly food journal feedback
copy of Lauren Jawno's book, Change4Good: The Ten Essentials for Food, Fitness and the Good Life

For information or to book this program please contact:
Tel: 416-523-1990