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Information or resources included in www.laurenjawno.com are the intellectual property of Lauren Jawno and may not be used without explicit written permission. Information on this website is provided for educational purposes only and not intended to be a substitute for a physician's consultation. Understand that you are solely responsible for the way this information is perceived and utilized and in no way will Lauren Jawno or www.laurenjawno.com be responsible for its use.

IMPACT! Newsletter is the opinion of Lauren Jawno and is not intended to replace professional medical advice. Users of this newsletter or website are encouraged to consult their health professional before embarking upon any exercise, nutrition, diet, supplement changes or product use. Calculators contained within this site are not sufficient on their own to assess your weight, body composition or health status.

LAUREN JAWNO B.Ed CNP CPT

Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?

Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.