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"I find the food journal convenient and friendly to use. Knowing that you are going to fill it in makes you more accountable for what you eat during the day. Writing down what you eat makes it much easier to see where and what adjustments your menu plan needs."

Cheryl Miller
Online Nutrition Client


“The online food journal is so convenient to use.  It takes no time at all to fill it in every day.  The feedback is excellent and so helpful.  What an amazing tool - simple and so effortless!!! “ 

Soxi Melandowitz
Online Nutrition Client


"I wanted to thank you again for speaking to our group last night at The Running Room. You were fabulous! Everyone (including me) really enjoyed your talk and said they learned a lot."
Patti Walsh
Interweigh Systems Inc.


"Lauren is very well versed in the field of Sports Nutrition. She possesses the ability to connect with all types of individuals. With Lauren's dedication to health and wellness her drive and passion in sharing this knowledge, her ability to connect with people and her commitment to the field make her an outstanding instructor".
Elizabeth Papadopoulos
Director, Nutrition Studies,
Institute of Holistic Nutrition


"Lauren came to our office to speak about nutrition and educate our staff about the value of eating well. Our eyes were opened… We especially loved the demonstration."
Kim Smith
Community Events Coordinator,
The Terry Fox Foundation


"Lauren is a charismatic and energetic professional with the ability to create effective messages and training that supports the end result. Her positive approach allows her to create connections and form relationships with ease. A definite asset to any training program."A definite asset to any training program."
David Scappaticci
Manager Distributor Relations & Business Development,
Lifestyles Canada Corporation


"During your speeches, you would invite us to do activities. The interaction made a big impact on every attendee."
Angelina Chan
Participant, Lifestyles Canada Seminar

"She is so motivating, full of energy which leaves you with such a positive feeling and strength to believe in yourself,"
Diane Martella
Running Room Group Instructor

"Lauren gets results! No fads, no extremes, just lifestyle habits that work and last!"
Sheree Cirqua

"I learned a great deal about reading the labels on food, about healthy portions, and so many interesting and useful tips when making food choices."
Brenda Baskind