For Immediate Release
Sports Nutrition Workshop for Athletes on May 28, 2008
Toronto, May 12, 2008
On Wednesday, May 28, 2008, Lauren Jawno will present a Sports Nutrition Workshop specially designed for long distance runners and triathletes.
The workshop will include special focus on how to fuel the body of a high performance athlete to ensure peak performance and a healthy weight. Delivered by dynamic and personable speaker, Lauren Jawno, a certified personal trainer, nutritionist and life coach, the three hour session will deliver sound qualified advice on key areas.
The body's energy systems
The role of carbohydrates, proteins, fats and water play
When and how much to eat for optimal performance and recover
Nutritional periodization a commonly overlooked aspect of sports nutrition
The role of supplements
Cost is $125 + GST for the three hour session and there are gift bags valued at $50 for the first ten registrants.
Lauren's first hand experience in training high performance athletes will ensure athlete participants leave with specialized nutrition knowledge to assist in their development.
With certifications in nutrition, fitness, life coaching from a list of institutions that include the Institute of Holistic Nutrition, American Council on Exercise, Reebok University, Ontario Fitness Council, the Gestalt Institute of Toronto, to name a few, and with a Bachelor of Education, University of Cape Town, South Africa, Lauren Jawno is well equipped to effectively challenge people’s existing habits and lifestyles. For more information visit: www.laurenjawno.com
--ends--
Media contact: Clara Northcott, Northcott Communications, Tel. 905-274-1620 / E. Mail: claranorth@aol.com
JUNE 10, 2010--Michelle Reichart is appointed Director of Sales for Lauren Jawno's Corporate and Group Programs. She brings a passion for health and wellness, and a strong background and training in nutrition and fitness that combines with her sales and business management skills...
June 2010 - REGISTER NOW! Don't miss these popular Can-Fit-Pro Certification courses lead by Lauren, pre-registration required. Next session September 23 - 25, 2010. NEW Sports Nutrition course, October 2010.
Lauren Jawno Trains the Trainers
April 5, 2009-- Lauren Jawno to educate and examine new fitness professionals as part of the national CanFitPro certification program
Toronto November 14, 2008--Muscle or fat gain or loss, supplements and overall nutrition are some of the areas Lauren Jawno teaches high performance athletes. Team sessions are customized to the sport and competitive level, and include theory as well as practical tools that athletes can actually use
Achieve healthy weight loss with expert help and the motivation of a cruise to Mexico or the Caribbean
Coming December 1, 2008--New! Lauren Jawno blogs for brides on WeddingBells.ca and contributes training column for iRun magazine.
June 30, 2008 Lauren Jawno introduces Summer Group Programs:Urban Power Walking, Aqua Fit, Backyard Boot Camp and Fat Loss & Wellness. Stay in shape, learn a little and share time together with friends. These programs are great value for groups of 5 or more...
Toronto, June 11, 2008
Lauren Jawno's intimate workshops on sports nutrition proved a big success, and the launchpad for more...
On Wednesday, May 28, 2008, Lauren Jawno will present a Sports Nutrition Workshop specially designed for long distance runners and triathletes.
March 18, 2008: Lauren Jawno adds custom nutrition counseling to the athletes in training at Sports Performance Centres, a leading sports medicine and conditioning centre with facilities in Thornhill and Mississauga...
Feb 12, 2008: On the occasion of her 15th Anniversary, Lauren Jawno, is launching an inspirational program, “Life Balance by Design", and an innovative and interactive website,