For immediate release
Lauren Jawno Helps Teams Fuel Gold
Group Sports Nutrition practise gets results for high performance teams
NOVEMBER 14, 2008--Lauren Jawno believes trainers, coaches and athletes need to get serious about nutrition.
"Michael Phelps' Olympic-sized training diet showed nutrition was a key component of his record-setting Olympic gold medal haul" says Lauren Jawno. "I show athletes and coaches how to develop specialized nutrition knowledge and apply it as a key component of their training program."
Customized Programs
Jawno's group programs are customized to the team, the sport, the athletes' competitive level and knowledge base. From the basics of general healthy nutrition to tailoring supplementation and weight programs for muscle gain or loss, fat gain or loss she teaches the theory first. Then its backed up with individual food journals, tracking and analysis for each athlete.
"In just two sessions, Lauren is already making great gains with our athletes," says Konstantin Danailov, head coach of the Richmond Hill Aquatic Club. "Many are learning for the first time how to connect nutrition to their performance in the pool."
In the ultra competitive level for any sport, Lauren Jawno believes success comes to teams and individuals with the powerhouse combination of skill, training, mental and nutritional game plans. To find out more about Lauren Jawno's Group Sports Nutrition programs, contact us.
Jan 14, 2012--Jawno publishes her new book Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Aug 8, 2011--Lauren Jawno worked with 17-year old Rebekah Boscariol for three months to prepare for a marathon swim across Lake Ontario. Jawno guided her nutrition both prior to and during the swim, helping her exceed the goal to raise over $30,000 for Sick Kids Hospital Cardiac Unit in honour of the teen's 4-year old sister...
Sep 14, 2011--New Fitness and Health Program curriculum being developed for Centennial College by Lauren Jawno
Aug 23, 2011--Jawno gives runners advice on nutrition basics in a new column for iRun Magazine.
Aug 1, 2011--Tailor Medical, a leading private medical health and wellness provider catering to business executives, has added Lauren Jawno to their team as Lifestyle Medicine Consultant and Nutritionist. The state-of-the-art facility in downtown Toronto...
Aug, 2011-- In January 2012, Lauren Jawno will publish Change4Good, a book which shares her personal story and the Weight Management and Wellness program she designed and developed...