For immediate release
Lauren Jawno Helps Teams Fuel Gold
Group Sports Nutrition practise gets results for high performance teams
TORONTO, NOVEMBER 14, 2008--Lauren Jawno believes trainers, coaches and athletes need to get serious about nutrition.
"Michael Phelps' Olympic-sized training diet showed nutrition was a key component of his record-setting Olympic gold medal haul" says Lauren Jawno. "I show athletes and coaches how to develop specialized nutrition knowledge and apply it as a key component of their training program."
Customized Programs
Jawno's group programs are customized to the team, the sport, the athletes' competitive level and knowledge base. From the basics of general healthy nutrition to tailoring supplementation and weight programs for muscle gain or loss, fat gain or loss she teaches the theory first. Then its backed up with individual food journals, tracking and analysis for each athlete.
"In just two sessions, Lauren is already making great gains with our athletes," says Konstantin Danailov, head coach of the Richmond Hill Aquatic Club. "Many are learning for the first time how to connect nutrition to their performance in the pool."
In the ultra competitive level for any sport, Lauren Jawno believes success comes to teams and individuals with the powerhouse combination of skill, training, mental and nutritional game plans. To find out more about Lauren Jawno's Group Sports Nutrition programs, contact us.
Achieve healthy weight loss with expert help and the motivation of a cruise to Mexico or the Caribbean
Toronto November 14, 2008--Muscle or fat gain or loss, supplements and overall nutrition are some of the areas Lauren Jawno teaches high performance athletes. Team sessions are customized to the sport and competitive level, and include theory as well as practical tools that athletes can actually use
Coming December 1, 2008--New! Lauren Jawno blogs for brides on WeddingBells.ca and contributes training column for iRun magazine.
Toronto-Sep 29, 2008 In the October issue of iRun magazine, Lauren Jawno advises on mental conditioning in the preparation and build-up to running your best race...
June 30, 2008 Lauren Jawno introduces Summer Group Programs:Urban Power Walking, Aqua Fit, Backyard Boot Camp and Fat Loss & Wellness. Stay in shape, learn a little and share time together with friends. These programs are great value for groups of 5 or more...