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Wellness expert, Lauren Jawno’s breakthrough program and book helps you Change4Good
January 14, 2012--In her new book, Change4Good: The Ten Essentials for Food, Fitness and the Good Life, registered nutritionist, fitness trainer, and wellness/lifestyle coach, Lauren Jawno shares her guide to optimal and complete well-being.
"I struggled with eating disorders and weight issues for a big part of my life," shared Jawno candidly. "I finally put them behind me when I began to research and really understand that food wasn’t the crux of my problems."
By realizing the importance of living a truly authentic life, Jawno began to develop and live by ten basic principles. She has successfully implemented these principles with hundreds of clients, from elite nationally ranked athletes and Para-olympic hopefuls to doctors, lawyers, business executives, and busy moms and dads.
GPS Guides to Personal Success
Based on science and real-life experiences, Change4Good’s ten principles focus on changing and gaining control of four main areas of life, namely: your mind, behaviour, nutrition and fitness. Each of these components has a "GPS" or Guide to Personal Success self-assessment tool that shows you what you should be focusing on, as well as action steps to achieve the desired results.
Online Tools & Tips
Every chapter includes easy-to-follow tips, tricks and guidance to help you implement the ten Change4Good principles. Online tools such as exercise demonstrations and grocery lists with suggested brands are available on Change4Good.ca, as well as Jawno's new blog which will provide ongoing information and support to followers.
Jawno's program is flexible and portable: “It’s truly something you can and should be doing 24/7 no matter where you are.”
For more information or buy the book go to www.change4good.ca
March 2012 - Run for Tomorrow and Lauren Jawno team up to take their message of health and well-being around the world, to the streets of over 30 countries in 2013.
February 2012--Jawno appointed Director of Strategic Planning and Development for the new non-profit organization, the National Initiative for Eating Disorders
Jan 14, 2012--Jawno publishes her new book Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Sep 14, 2011--New Fitness and Health Program curriculum being developed for Centennial College by Lauren Jawno
Aug 23, 2011--Jawno gives runners advice on nutrition basics in a new column for iRun Magazine.
Aug 8, 2011--Lauren Jawno worked with 17-year old Rebekah Boscariol for three months to prepare for a marathon swim across Lake Ontario. Jawno guided her nutrition both prior to and during the swim, helping her exceed the goal to raise over $30,000 for Sick Kids Hospital Cardiac Unit in honour of the teen's 4-year old sister...
Aug 1, 2011--Tailor Medical, a leading private medical health and wellness provider catering to business executives, has added Lauren Jawno to their team as Lifestyle Medicine Consultant and Nutritionist. The state-of-the-art facility in downtown Toronto...
Aug, 2011-- In January 2012, Lauren Jawno will publish Change4Good, a book which shares her personal story and the Weight Management and Wellness program she designed and developed...