Lauren Jawno Launches New Book: Change4Good
Jan 14, 2012--Lauren Jawno has authored a new book: Change4Good, The Ten Essentials for Food, Fitness and the Good Life. Her practical tools, tips and "GPS" guidance is written for those wanting to make a permanent lifestyle change: from regular folks to elite athletes...
Jawno gives runners advice on Nutrition Basics in the September 2011 issue of iRun Magazine
Lauren Jawno shares basic nutrition elements that runners can follow to help improve their performance and "PB's"
Lauren Jawno Bio
The distinction of Lauren Jawno's practice is her one-on-one personal approach and her devotion to assisting each client to realize their goals and dreams.
Upcoming Events
UPCOMING EVENTS
Lauren is a frequent speaker to groups on a variety of topics including her now published Change4Good Weight Management and Wellness Program, General and Sports Nutrition, Fitness and Lifestyle Mangement. Check here often for dates and locations.
February 10, 2012
Launch of NIED
Toronto
February 13, 2012
Totum Performance
Toronto
February 15, 2012
Mercedes
Toronto
February 16, 2012
Mercedes
Toronto
March 6, 2012
Mercedes
Toronto
March 14, 2012
Mercedes
Toronto
March 21, 2012
Mercedes
Toronto
March 30, 2012
Royal Canadian Yacht Club
Toronto
April 25, 2012
Nutritionists Preceptorship Program
Toronto
September 19, 2012
Giffin Koerth
Toronto
TBA
Pomegranate Tree
Oakville