Eat to Win
Lauren Jawno trains coaches and athletes on nutrition. Customized group sessions show high performance athletes how to fuel their bodies for optimal performance. Jawno creates plans and practical tracking tools for nutrition, supplements, muscle gain, fat ...
Summer 2008 Beat the Heat Issue
Summer's here! Lauren helps you beat the heat with a shopping list for the local farmer's market, some simple and delicious FREE recipes for backyard al fresco dining or the company picnic. Learn some tips to take your workout outside and keep you cool. She also offers three simple steps to make the most of your summer vacation. Read about Lauren's nutrition advice to Canadian Dance Champions...
Lauren Jawno Bio
The distinction of Lauren Jawno's practice is her one-on-one personal approach and her devotion to assisting each client to realize their goals and dreams.
Upcoming Events
UPCOMING EVENTS
Lauren will be speaking/participating at the following events:
October 2
Willson International
Mississauga
October 6
Cohos Evamy
Toronto
October 30
MDRT
Eagles Nest Golf Club
November 1, 15
Richmond Hill Aquatic Club
Richmond Hill
November 20
Ceridian
Mississauga
January 31, 2009
Richmond Hill Aquatic Club
Richmond Hill
March 7, 2009
Richmond Hill Aquatic Club
Richmond Hill