Winter 2008
Lauren’s Commentary
Welcome! I'm thrilled to introduce you to the first issue of iMPACT! my new online newsletter.
Here you will be able to read my reviews about new nutritional programs and news, exercise regimes and equipment, receive tips that may help you achieve your goals, get your questions answered and much more.
I also want to introduce some other great features of my new website including information about my corporate and personal programs, handy calculator tools where you can instantly measure your progress and a new online food journal. I've created a simple, secure and convenient online food journal to make it easier for clients to keep track of their nutritional intake and activity level every day and receive my feedback and advice. Contact me to set up your personal login.
Product Review
Life Balance by Design
People tell me the hardest part of starting a diet or exercise program is finding the time. They stress over how many workouts to fit in, or how they are going to stock their fridge with healthy food choices when they always eat on the run. This issue I want to tell you about my new program called "Life Balance by Design".
Many of you know my approach to nutrition, fitness or life coaching is about understanding you. I believe in teaching you the skills that will help make an impact on your life. I know its hard to ignore all the hype about designer diets or fad fitness because they lure you with the promise of results. My Life Balance by Design Program is custom made for you and creating a real program for your real world that will give you sustainable results! Please contact me to discuss your needs and program requirements.
Frequently asked Questions
What is the best type of cardio equipment to use for weight loss?
Honestly, the best type of cardio equipment for any goal is what you are going to enjoy using! If you do not enjoy a particular type of exercise you will not use the equipment and therefore will not get the desired results. So, whatever equipment you decide to use, just make sure that you are working at a high enough intensity for your fitness level and that you are making use of the various programs available on the equipment so that you are always challenging your body.
Want some independent advice? Submit your question and I will address it in my next issue.
Life Coach
Remember this:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle.
So, why not start developing some excellent habits this month!
Success Story
My own business is celebrating 15 years of helping people like you make the best of their lives.
Mine is a business success built on knowing my customers habits and lifestyles and bringing a healthy dose of reality to a sector that's known for hype. I also invest in my business by continually updating my nutrition, fitness and life coaching skills and knowledge for the benefit of my clients. And I can truly say that by setting standards and insisting on designing programs to fit you, not the other way around, each of my clients has had a hand in my success. Achieving this business milestone is a great motivator and I take great satisfaction in knowing I have truly made an impact on your lives!
Don't miss any future iMPACT! issues, contact me to receive new issues by email. Your comments and suggestions are most welcome.
Inspiration Issue Lauren takes a positive attitude and shares inspiring stories, offers a special Gift-with-Purchase and gives you her best holiday tips and practical advice to tackle winter
Beat the Heat Issue Get shopping tips for the farmer's market, download my FREE recipes, pick outdoor activities to get you out of the gym and some simple steps to make the most of your vacation.
Spring Cleaning Issue Its time to clean your body, your workout and your life. Find out if a detox is right for you, download detox guidelines and free recipies and read about how I helped one client cleanse her nutrition habits and a company detoxify their cafeteria...