Lauren Jawno - articles archives

iRun Food Journal Analysis

Thu, 12 Jan 2012 17:35:46 UT

September 2011--In the latest iRun Magazine, Lauren Jawno assesses a runner's food journal and suggests improvements that will make a difference

iRun Nutrition Basics for Runners

Thu, 12 Jan 2012 17:14:07 UT

October 2011--Lauren Jawno's latest iRun Column provides runners with nutrition basics...

iRun Runner Makeover Part 3

Fri, 19 Aug 2011 15:54:07 UT

July 2011--The Runner Makeovers are complete. How did Chrystal, Aleks and Brock do?

iRun Runner Makeover Part 2

Fri, 19 Aug 2011 15:32:26 UT

April 2011--iRun Makeover candidates Brock, Chrystal and Aleks have ventured into uncharted territory. Read the story of their progress so far...

iRun Runner Makeover Part 1

Wed, 17 Aug 2011 18:31:40 UT

January 2011--three runners began a makeover by iRun Magzine to help each achieve their running goals, starting with a nutrition assessment by Lauren Jawno...

iRun Magazine Walk Strategies for Running

Mon, 21 Jun 2010 19:57:14 UT

June 2010--Can You Walk Your Way to Faster Race Times? Lauren Jawno explains

iRun Magazine Strength Training for Runners

Wed, 09 Sep 2009 15:45:23 UT

October 2009--Lauren gives reasons for runners to hit the gym

More Magazine Real Advice

Mon, 01 Jun 2009 14:12:40 UT

June 2009--Women ask questions, get answers and qualified advice in a special section

WeddingBells StressBusters

Tue, 07 Apr 2009 02:51:49 UT

February 2009--tips and techniques to reduce your stress

WeddingBells Party Planning

Tue, 07 Apr 2009 02:38:41 UT

January 2009--how to handle all the parties leading up to your wedding day

WeddingBells Fitness

Tue, 07 Apr 2009 02:19:30 UT

January 2009--Lauren shares 10 Fitness Tips to help brides-to-be

WeddingBells Real Smart Strategies

Tue, 07 Apr 2009 01:47:59 UT

January 2009--Lauren helps you set realistic goals while you prepare for your big day and beyond

iRun Magazine Get Stronger

Wed, 25 Mar 2009 01:04:38 UT

March 2009--Lauren shows you how to plan your training to build strength

iRun Magazine Mental Conditioning

Mon, 22 Sep 2008 20:58:31 UT

September 2008--Lauren Jawno advises on mental conditioning in the preparation and build-up to running your best race...

More Magazine

Fri, 15 Feb 2008 20:33:35 UT

January 2008--Lauren Jawno offers life balancing advice and tips in a special Oil of Olay section