:: iRun Food Journal Analysis ::
September 2011--In the latest iRun Magazine, Lauren Jawno assesses a runner's food journal and suggests improvements that will make a difference
September 2011--In the latest iRun Magazine, Lauren Jawno assesses a runner's food journal and suggests improvements that will make a difference
:: iRun Nutrition Basics for Runners ::
October 2011--Lauren Jawno's latest iRun Column provides runners with nutrition basics...
October 2011--Lauren Jawno's latest iRun Column provides runners with nutrition basics...
:: iRun Runner Makeover Part 3 ::
July 2011--The Runner Makeovers are complete. How did Chrystal, Aleks and Brock do?
July 2011--The Runner Makeovers are complete. How did Chrystal, Aleks and Brock do?
:: iRun Runner Makeover Part 2 ::
April 2011--iRun Makeover candidates Brock, Chrystal and Aleks have ventured into uncharted territory. Read the story of their progress so far...
April 2011--iRun Makeover candidates Brock, Chrystal and Aleks have ventured into uncharted territory. Read the story of their progress so far...
:: iRun Runner Makeover Part 1 ::
January 2011--three runners began a makeover by iRun Magzine to help each achieve their running goals, starting with a nutrition assessment by Lauren Jawno...
January 2011--three runners began a makeover by iRun Magzine to help each achieve their running goals, starting with a nutrition assessment by Lauren Jawno...
:: iRun Magazine Walk Strategies for Running ::
June 2010--Can You Walk Your Way to Faster Race Times? Lauren Jawno explains
June 2010--Can You Walk Your Way to Faster Race Times? Lauren Jawno explains
:: iRun Magazine Strength Training for Runners ::
October 2009--Lauren gives reasons for runners to hit the gym
October 2009--Lauren gives reasons for runners to hit the gym
:: More Magazine Real Advice ::
June 2009--Women ask questions, get answers and qualified advice in a special section
June 2009--Women ask questions, get answers and qualified advice in a special section