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Lauren Jawno assesses 1-day Food Journal for Runner

In this issue of iRun Magazine, Jawno reviews a runner's food journal and suggests better nutrition and hydration choices.


By Lauren Jawno, reproduced with permission from iRun Magazine

Lauren Jawno reviewed and assessed a 1-day food journal for runner, Rebecca Richardson, the iRun Gear Test Team Captain & Editor of The Buzz on Gear.

Jawno's analysis of her journal showed the quality and timing of food intake will play a pivotal role in both Rebecca’s performance during training as well as recovery.

Want to get your nutrition assessed? Go to iRun website and submit your journal and what you are training for to have your food journal analyzed.

Read the full article here: