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Lauren Jawno Guides You in Meeting Your Nutritional Needs in Cooler Weather
 

In this issue of iRun Magazine, Lauren Jawno identifies two key areas of nutrition that runners should focus on for effective fueling in the fall: mood enhancement and immune system boosting.

October  2012

By Kathleen Wilker with Lauren Jawno, reproduced with permission from iRun Magazine
 

"As the weather cools, you don't need to eat more, just differently.  Just as the rest of your training changes with the seasons, your nutrition needs change in the fall and winter."

Read the full article here.