New GET REAL Book Features Lauren Jawno’s Lifestyle Advice

January 2008

Reproduced with permission from the copyright owner of Get Real

A new book release, Get Real, features Lauren Jawno's practical everyday lifestyle advice for real women. Author Patricia Lovett-Reid asked Lauren Jawno along with 25 well-known women from diverse backgrounds including business, arts, sport, media and government, to share their lifestyle knowledge.

Jawno believes "Going on a typical diet is not sustainable. It doesn't teach a long-term, lifestyle approach to nutrition." She advises women to get off the diet treadmill, and to focus on fitting healthy habits into their lifestyle.

According to Jawno, understanding your emotions and positive thinking is key to achieving lifestyle change, "Attitudes become beliefs, which turn into behaviour; inner satisfaction can only occur when we overcome our natural barriers to change."

Lauren Jawno has been providing individual and corporate clients with personalized nutrition, fitness and life coaching for 15 years. Always realistic and practical, Jawno knows that women are juggling busy hectic lives, and need some direction to fit in healthy choices. Her fitness, nutrition and life coaching advice shows people how to make small changes with real impact.

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:: More Magazine Real Advice ::
June 2009--Women ask questions, get answers and qualified advice in a special section

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March 2009--Lauren shows you how to plan your training to build strength

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February 2009--tips and techniques to reduce your stress

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January 2009--Lauren shares 10 Fitness Tips to help brides-to-be

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January 2009--Lauren helps you set realistic goals while you prepare for your big day and beyond

:: iRun Magazine Mental Conditioning ::
September 2008--Lauren Jawno advises on mental conditioning in the preparation and build-up to running your best race...

:: More Magazine ::
January 2008--Lauren Jawno offers life balancing advice and tips in a special Oil of Olay section

:: Get Real Book ::
January 2008--Get Real book by Patricia Lovett-Reid, features Lauren Jawno's practical everyday lifestyle advice for real women.