New GET REAL Book Features Lauren Jawno’s Lifestyle Advice

January 2008

Reproduced with permission from the copyright owner of Get Real

A new book release, Get Real, features Lauren Jawno's practical everyday lifestyle advice for real women. Author Patricia Lovett-Reid asked Lauren Jawno along with 25 well-known women from diverse backgrounds including business, arts, sport, media and government, to share their lifestyle knowledge.

Jawno believes "Going on a typical diet is not sustainable. It doesn't teach a long-term, lifestyle approach to nutrition." She advises women to get off the diet treadmill, and to focus on fitting healthy habits into their lifestyle.

According to Jawno, understanding your emotions and positive thinking is key to achieving lifestyle change, "Attitudes become beliefs, which turn into behaviour; inner satisfaction can only occur when we overcome our natural barriers to change."

Lauren Jawno has been providing individual and corporate clients with personalized nutrition, fitness and life coaching for 15 years. Always realistic and practical, Jawno knows that women are juggling busy hectic lives, and need some direction to fit in healthy choices. Her fitness, nutrition and life coaching advice shows people how to make small changes with real impact.

:: iRun Food Journal Analysis ::
September 2011--In the latest iRun Magazine, Lauren Jawno assesses a runner's food journal and suggests improvements that will make a difference

:: iRun Nutrition Basics for Runners ::
October 2011--Lauren Jawno's latest iRun Column provides runners with nutrition basics...

:: iRun Runner Makeover Part 3 ::
July 2011--The Runner Makeovers are complete. How did Chrystal, Aleks and Brock do?

:: iRun Runner Makeover Part 2 ::
April 2011--iRun Makeover candidates Brock, Chrystal and Aleks have ventured into uncharted territory. Read the story of their progress so far...

:: iRun Runner Makeover Part 1 ::
January 2011--three runners began a makeover by iRun Magzine to help each achieve their running goals, starting with a nutrition assessment by Lauren Jawno...

:: iRun Magazine Walk Strategies for Running ::
June 2010--Can You Walk Your Way to Faster Race Times? Lauren Jawno explains

:: iRun Magazine Strength Training for Runners ::
October 2009--Lauren gives reasons for runners to hit the gym

:: More Magazine Real Advice ::
June 2009--Women ask questions, get answers and qualified advice in a special section

:: iRun Magazine Get Stronger ::
March 2009--Lauren shows you how to plan your training to build strength

:: WeddingBells StressBusters ::
February 2009--tips and techniques to reduce your stress

:: WeddingBells Party Planning ::
January 2009--how to handle all the parties leading up to your wedding day