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Lauren Jawno provides tips to get you moving
In this issue of Zoomer Magazine, Lauren Jawno provides tips to get you walking the safest and most effective way.
May 2013
By Charmaine Gooden with Lauren Jawno.
Read the full article here.
Zoomer 2013
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:: Weight and see ::
August 2013 - In the latest issue of Today's Bride, Lauren Jawno share the best way to lose weight for the big day and maintain the results.
August 2013 - In the latest issue of Today's Bride, Lauren Jawno share the best way to lose weight for the big day and maintain the results.
:: Wedding-day jitters ::
August 2013 - In the latest issue of Today's Bride, Lauren Jawno provides 7 essential tips to help keep you calm on the big day.
August 2013 - In the latest issue of Today's Bride, Lauren Jawno provides 7 essential tips to help keep you calm on the big day.
:: Zoomer Magazine: Start Walking for Your Well-being! ::
May 2013 - In the latest issue of Zoomer Magazine, Lauren Jawno discusses tips and strategies for an effective walking program.
May 2013 - In the latest issue of Zoomer Magazine, Lauren Jawno discusses tips and strategies for an effective walking program.
:: Today's Bride Exercises for Brides ::
January 2013 - In the January issue of Today's Bride, Lauren Jawno provides a no-excuse exercise plan to tone the uppper body for backless and strapless wedding dresses.
January 2013 - In the January issue of Today's Bride, Lauren Jawno provides a no-excuse exercise plan to tone the uppper body for backless and strapless wedding dresses.
:: 10 Super Foods - Lauren Jawno featured in Parents Canada Magazine ::
Fall 2012 -- Lauren Jawno guides expecting moms on what Super Foods to include in their pregnancy menu.
Fall 2012 -- Lauren Jawno guides expecting moms on what Super Foods to include in their pregnancy menu.
:: Meeting Your Nutritional Needs in Cooler Weather ::
October 2012 -- In the latest issue of iRun Magazine, Lauren Jawno advises you on what to eat in cooler weather.
October 2012 -- In the latest issue of iRun Magazine, Lauren Jawno advises you on what to eat in cooler weather.
:: Lauren Jawno featured in Parents Canada Magazine ::
Parents Canada 2012 - In this issue Lauren Jawno provides tips and strategies from her book Change4Good, to help moms get back in shape after giving birth.
Parents Canada 2012 - In this issue Lauren Jawno provides tips and strategies from her book Change4Good, to help moms get back in shape after giving birth.
:: Change4Good Featured in Today's Bride ::
July 2012 - Lauren Jawno's book Change4Good is featured in Today's Bride along with tips to brides for managing stress as they prepare for their weddings.
July 2012 - Lauren Jawno's book Change4Good is featured in Today's Bride along with tips to brides for managing stress as they prepare for their weddings.
:: In Pursuit of a Faster Finish: Eating Disorder Awareness ::
April 2012 - In this issue, iRun looks into the prevalence of eating disorders amongst runners in the quest to become faster.
April 2012 - In this issue, iRun looks into the prevalence of eating disorders amongst runners in the quest to become faster.
:: iRun Food Journal Analysis 2 ::
February 2012--In the latest iRun Magazine, Lauren Jawno assesses a marathon runner's food journal and suggests improvements that will make a difference
February 2012--In the latest iRun Magazine, Lauren Jawno assesses a marathon runner's food journal and suggests improvements that will make a difference
:: iRun Food Journal Analysis ::
September 2011--In the latest iRun Magazine, Lauren Jawno assesses a runner's food journal and suggests improvements that will make a difference
September 2011--In the latest iRun Magazine, Lauren Jawno assesses a runner's food journal and suggests improvements that will make a difference