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Real Personal Advice
A distinction of Lauren Jawno’s practice is her one-on-one personal approach to each client. Understanding you is the starting point and the basis for her professional advice on nutrition, personal training and wellness coaching.
How to use a Pedometer
A recent study proved that pedometers motivate people to increase their exercise level by 27%. A pedometer should be worn as close as possible to the top point of the hipbone for highest accuracy of readings. So park your car a little further away, take the stairs, get up to change the TV channel. You will see its easy to reach the recommended goal of 10,000 steps per day.