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Woman on Grass
:: getting started ::

Real Personal Advice

A distinction of Lauren Jawno’s practice is her one-on-one personal approach to each client. Understanding you is the starting point and the basis for her professional advice on nutrition, personal training and life coaching.

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Purify
:: nutrition ::

Facts Not Fads

Using practical tools and a fundamental understanding of how nutrition impacts your body and your life, Lauren offers customized nutritional consulting

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Running Girl-2
:: personal training ::

Fitness for Your Life

From everyday people to competitive athletes and teams, her workouts are as much about the activities as the individuals she trains.

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Sunset Family
:: life coaching ::

It’s Your Life

At any age or stage in your life, circumstances come along, whether we choose them or not, that require us to make changes. Lauren guides her clients through these periods of transition by providing new perspectives, insights and solutions so you can achieve the life results you want.

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:: fees ::

Fit for any budget

Fees for private client services in personal training, nutrition and life coaching. For information on corporate and speaking fees, please email Lauren Jawno.

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Jawno's Waist
:: calculators ::

Tools

There are some easy-to-use tools to help you stay on top of your personal fitness and nutrition goals.

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Life Balance by Design

NEW! Life Balance by Design Program

Lauren Jawno's new program Life Balance by Design looks at individuals’ lifestyles, and combines nutrition with fitness and life coaching. The whole life program is fit to unleash the positive self. Jawno empowers Canadians to effectively take charge of their lives as they acquire optimal health, build greater energy and master the balancing act.

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