email
  • home
  • news
  • about
  • corporate
  • personal
    • getting started
      nutrition
      personal training
      life coaching
      fees
      calculators
login
Woman on Grass
:: getting started ::

Real Personal Advice

A distinction of Lauren Jawno’s practice is her one-on-one personal approach to each client. Understanding you is the starting point and the basis for her professional advice on nutrition, personal training and life coaching.

more...
fruit aisle 2
:: nutrition ::

Facts Not Fads

Using practical tools and a fundamental understanding of how nutrition impacts your body and your life, Lauren offers customized nutritional consulting

more...
Running Girl-2
:: personal training ::

Fitness for Your Life

From everyday people to competitive athletes and teams, her workouts are as much about the activities as the individuals she trains.

more...
Sunset Family
:: life coaching ::

It’s Your Life

At any age or stage in your life, circumstances come along, whether we choose them or not, that require us to make changes. Lauren guides her clients through these periods of transition by providing new perspectives, insights and solutions so you can achieve the life results you want.

more...
:: fees ::

Fit for any budget

Fees for private client services in personal training, nutrition and life coaching. For information on corporate and speaking fees, please email Lauren Jawno.

more...
Jawno's Waist
:: calculators ::

Tools

There are some easy-to-use tools to help you stay on top of your personal fitness and nutrition goals.

more...
Lauren Jawno © 2008 | Privacy Policy | Disclaimer

Online Nutrition Program

NEW! Online Nutrition Program:
Easy and convenient.
The new Online Nutrition Program includes an initial nutrition assessment, customized program development and tracking...all at the click of a mouse. Through an online account and easy-to-use forms, its a nutrition program that is simplified to fit your lifestyle. Available for a limited time at a special introductory rate...more

"The online food journal is so convenient. It takes no time at all to fill in every day. What an amazing tool!"
Soxi Melandowitz
Online Nutrition Client

All tips for personal