Real Personal Advice
A distinction of Lauren Jawno’s practice is her one-on-one personal approach to each client. Understanding you is the starting point and the basis for her professional advice on nutrition, personal training and life coaching.
Facts Not Fads
Using practical tools and a fundamental understanding of how nutrition impacts your body and your life, Lauren offers customized nutritional consulting
Fitness for Your Life
From everyday people to competitive athletes and teams, her workouts are as much about the activities as the individuals she trains.
It’s Your Life
At any age or stage in your life, circumstances come along, whether we choose them or not, that require us to make changes. Lauren guides her clients through these periods of transition by providing new perspectives, insights and solutions so you can achieve the life results you want.
Fit for any budget
Fees for private client services in personal training, nutrition and life coaching. For information on corporate and speaking fees, please email Lauren Jawno.
Tools
There are some easy-to-use tools to help you stay on top of your personal fitness and nutrition goals.
Online Nutrition Program
NEW! Online Nutrition Program:
Easy and convenient.
The new Online Nutrition Program includes an initial nutrition assessment, customized program development and tracking...all at the click of a mouse. Through an online account and easy-to-use forms, its a nutrition program that is simplified to fit your lifestyle. Available for a limited time at a special introductory rate...more
"The online food journal is so convenient. It takes no time at all to fill in every day. What an amazing tool!"
Soxi Melandowitz
Online Nutrition Client