Real Personal Advice
A distinction of Lauren Jawno’s practice is her one-on-one personal approach to each client. Understanding you is the starting point and the basis for her professional advice on nutrition, personal training and life coaching.
Facts Not Fads
Using practical tools and a fundamental understanding of how nutrition impacts your body and your life, Lauren offers customized nutritional consulting
Fitness for Your Life
From everyday people to competitive athletes and teams, her workouts are as much about the activities as the individuals she trains.
It’s Your Life
At any age or stage in your life, circumstances come along, whether we choose them or not, that require us to make changes. Lauren guides her clients through these periods of transition by providing new perspectives, insights and solutions so you can achieve the life results you want.
Fit for any budget
Fees for private client services in personal training, nutrition and life coaching. For information on corporate and speaking fees, please email Lauren Jawno.
Tools
There are some easy-to-use tools to help you stay on top of your personal fitness and nutrition goals.
Life Balance by Design
NEW! Life Balance by Design Program
Lauren Jawno's new program Life Balance by Design looks at individuals’ lifestyles, and combines nutrition with fitness and life coaching. The whole life program is fit to unleash the positive self. Jawno empowers Canadians to effectively take charge of their lives as they acquire optimal health, build greater energy and master the balancing act.