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FEES

LIFESTYLE PACKAGE

This is a 3 month integrative package that includes:
Full nutrition and supplementation assessment and program (2 hours)
Fitness training assessment and program (2 hours)
4 Nutrition follow-ups (30 minutes each)
2 Fitness Training follow-ups (45 minutes each)
3 Lifestyle Coaching sessions (45 minutes each)
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Cost: $1350 + HST
 

NUTRITIONAL CONSULTING*

Starter Package:
Full nutrition and supplementation assessment and program (2 hours)
Cost: $350 + HST

Follow-Up Sessions (30 minutes):
$55 + HST

Basic Package:
Full nutrition and supplementation assessment and program (2 hours)
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Cost: $350 + HST

Follow-Up Sessions (30 minutes):
5 Sessions: $250 + HST
All sessions must be used within 3 months of initial consultation

Maintenance Package:
Full nutrition and supplementation assessment and program (2 hours)
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Cost: $350 + HST

Follow-Up Sessions (30 minutes):
10 Sessions: $400 + HST
All sessions must be used within 5 months of initial consultation
 

PERSONAL TRAINING

Starter Package:
Initial assessment and program design (2 hours)
Cost: $350 + HST

Follow-Up Sessions:
$110 + HST/hour

Basic Package:
Initial assessment and program design + 4 training sessions (5 hours)
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Cost: $650 + HST
All sessions must be used within 2 months of start date

Follow-Up Sessions:
$100 + HST/hour (minimum of 1 per month)

Maintenance Package:
Initial assessment and program design + 9 training sessions (10 hours)
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life
Cost: $1035 + HST
All sessions must be used with 3 months of start date

Follow-Up Sessions:
$85 + HST/hour  (minimum of 1 per month)

Home Gym Design:
Includes gym layout and design
Equipment selection and sourcing
Equipment demonstration
Cost: $500 + HST
 

LIFESTYLE COACHING *

Starter Package:
1 Session: $180 + HST (90 minutes)

Follow-Up Sessions:
$110 + HST/hour

Basic Package:
5 Sessions: $650 + HST (5 hours)
All sessions must be used within 4 months of initial appointment
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life

Follow-Up Sessions:
$100 + HST/hour (minimum of 1 per month)

Maintenance Package:
10 Sessions: $1035 + HST (10 hours)
All sessions must be used within 6 months of initial appointment
1 copy of Change4Good: The Ten Essentials for Food, Fitness and the Good Life

Follow-Up Sessions:
$85 + HST/hour  (minimum of 1 per month)


*Nutrition and Lifestyle Coaching Sessions are available through phone or online consultations.