Real Personal Advice
A distinction of Lauren Jawno’s practice is her one-on-one personal approach to each client. Understanding you is the starting point and the basis for her professional advice on nutrition, personal training and wellness coaching.
Facts Not Fads
Using practical tools and a fundamental understanding of how nutrition impacts your body and your life, Lauren offers customized nutritional consulting
Fitness for Your Life
From everyday people to competitive athletes and teams, her workouts are as much about the activities as the individuals she trains.
It’s Your Life
At any age or stage in your life, circumstances come along, whether we choose them or not, that require us to make changes. Lauren guides her clients through these periods of transition by providing new perspectives, insights and solutions so you can achieve the life results you want.
Fit for any budget
Fees for private client services in personal training, nutrition and wellness coaching. For information on corporate and speaking fees, please email Lauren Jawno.
Tools
There are some easy-to-use tools to help you stay on top of your personal fitness and nutrition goals.
Food Journal
Food Journal
Easy and convenient.
Use this easy-to-use journal, to track your daily nutrition and exercise. Download here.
"The food journal is so convenient. It takes no time at all to fill in every day. What an amazing tool!"
Soxi Melandowitz
Nutrition Client
"I find the food journal convenient and friendly to use. Knowing that you are going to fill it in makes you more accountable for what you eat during the day."
Cheryl Miller
Nutrition Client