top of page
Banner Tagline.jpg
lauren5_edited_edited.jpg

Skills and physical ability get you in the game.
I help you win the gqame.

 

Winning under pressure takes more than talent.
It takes UNSHAKEABLE mental toughness.
It takes a competitive edge.
It's how champions dominate.
It's what separates them from the rest.

Most athletes are never taught these skills.

This is where I can help!

🏆 I coach elite performers with the mental skill to deliver when it matters most.
🏆 I coach life performance.
🏆 I coach to the uniqueness of every athlete..

The  Skills

Staying confident under pressure.
Maintaining focus despite distractions.
Managing emotions regardless of circumstances.

Rebounding with resilience after setbacks.
Resetting in the moment toward the desired outcome,
Developing strategic game awareness and decision-making.
Accelerating personal growth to win in sport and life.

My  Process

𝗦𝗧𝗘𝗣 𝟭:
𝗧𝗔𝗜𝗦 𝗠𝗲𝗻𝘁𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Utilized by Olympic and professional sports teams.
Pinpoints where and why breakdowns under pressure happen.Informs the development of a precise, personalized coaching strategy.


𝗦𝗧𝗘𝗣 𝟮:
𝟯-𝗣𝗵𝗮𝘀𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

      

      
      

​Phase 1: Foundations

Phase 2: Implementation
Phase 3: Mastery

The Performance  Zone

Where Champions Are Made

TAIS

1:1 Mental Performance Coaching

PHASE 1
FOUNDATIONS

Unbiased big-picture perspectives, an identity reset, and tapping into your necessity for change are the critical elements to confidently and decisively make the hard choices that you know are the right choices to put you where you want to be.
All it takes is one day.

PHASE 2
IMPLEMENTATION

Unbiased big-picture perspectives, an identity reset, and tapping into your necessity for change are the critical elements to confidently and decisively make the hard choices that you know are the right choices to put you where you want to be.
All it takes is one day.

PHASE 3
MASTERY

Unbiased big-picture perspectives, an identity reset, and tapping into your necessity for change are the critical elements to confidently and decisively make the hard choices that you know are the right choices to put you where you want to be.
All it takes is one day.

20+

YEARS

25,000+

HOURS

1,000+

CLIENTS

THE PERFORMANCE ZONE TRAINING CAMP
Online Off-Season UNSHAKEABLE Training 

10 Mental Edge Modules
To Help You
Excel Under Pressure
 

Unbiased big-picture perspectives, an identity reset, and tapping into your necessity for change are the critical elements to confidently and decisively make the hard choices that you know are the right choices to put you where you want to be.
All it takes is one day.

The INTERNAL Unshakeable Traits

  1. UNSHAKEABLE Values

  2. UNSHAKEABLE Purpose 

  3. UNSHAKEABLE Awareness

  4. UNSHAKEABLE Standards

  5. UNSHAKEABLE Commitment

The EXTERNAL Unshakeable Traits

  1. UNSHAKEABLE Confidence

  2. UNSHAKEABLE Focus

  3. UNSHAKEABLE Composure

  4. UNSHAKEABLE Courage

  5. UNSHAKEABLE Resilience

Image by Obi

EXCEL WHEN IT MATTERS MOST 

bottom of page